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Bham - $150K Match Available

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We have raised

$

of $ Raised


Double your impact


We are excited to announce that generous partners of Neverthirst have agreed to match your giving up to $150,000! Every dollar you raise helps us bring clean water to villages in India, Cambodia and South Sudan! We don't want to miss out on this incredible opportunity to receive all of the matching funds.

This is where we need YOU! We need your help in raising the additional $150,000 so no money is left on the table. Sign up today and get your friends, family, and co-workers to donate and DOUBLE YOUR IMPACT by helping us reach our goal of $300,000!


Location

Railroad Park
1600 1st Ave South
Birmingham, AL 35233


Start Time

August 23, 2014 at 9am

**If you're registering for Walk for Water, just tell us in the note section of the donation box! Thank YOU!

***Rain or Shine***


hERE IT IS.....


Teams of 4

Can be any combination of athletes

*** Don't worry if you don't have a team together, we will get you on a team Saturday. ***

Teams can choose their own Medball and Kettlebell weight. 

Each Team needs: 
1 medball and 1 kb 
20/14/10# and 53/35/26#

There will be 5 (Stations):

Station 1
100 kb swings
100 medball sit ups

*scale for medball sit ups is regular sit ups
scale for swings is Russian standard swings
**Only two members may work at the same time.

After station 1 is complete, all 4 teammates run together to next station while carrying both kb and mb.

Station 2
100 medball burpees
100 air squats

*scale for medball burpee is regular burpee

run and carry kb and mb to next station

Station 3
100 single arm, kb press 
100 med ball overhead lunges, each lunge is 1 rep 

*scale for single arm kb press is to press kb with two hands while bell is laying flat on its side. one hand on the bell, the other on the horn. 
*scale for medball lunges is regular step lunge

run...

Station 4
100 kb swings 
100 push ups

*scale with Russian swing and modified push up

run...

Station 5
100 kb goblet squats
100 medball russian twist 

*scale with air squats and regular sit ups


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